15 Nicholson Street, Bentleigh Victoria 3204

How can we make you feel better?

We offer a range of solutions to your various health problems.

Detox for Vitality

Do you remember when you last felt vital and full of energy? Are you feeling stressed, tired and finding it difficult to concentrate?

A detox diet may be for you. At Renew Natural Health we offer you a simple 3 week detox plan that can help you regain your zest for life! Just think, 3 weeks to feeling healthy, vital and full of energy! You will look and feel great!

The program is easy to follow, no fasting is required, and healthy snacks are encouraged in between meals. Fully supported and monitored by your health professional, Detox for vitality is a safe program to undertake.

Herbal Medicine

Plants have been used as medicine for over 4000 years. As a professionally trained herbalist, Leesa Newland is knowledgeable in both traditional uses of plants and their modern pharmacological actions.

Plants are a safe and effective option for many health conditions. At Renew Natural Health, we have a large dispensary of high quality liquid herbs as well as a wide range of professional quality tablets. A herbal medicine mixture may be tailor made for your individual needs.

You will always be treated as an individual at Renew Natural Health.

Nutrition

Have you ever wondered if what you are eating is contributing to your ill health and lack of energy? Or if lifestyle choices are adding to your woes? If you are tired of feeling tired and of catching everything that goes around, or have anxiety or depression, digestive woes or hormonal problems, Leesa Newland is here to help.

Common complaints such as constipation, indigestion and irritable bowel syndrome often respond to safe, simple treatments and dietary changes. If you are ready to enjoy increased energy and vitality, better sleeping patterns, fewer infections and less disruptive hormonal fluctuations, then naturopathy is here to help you.

Get ready to get rid of those food cravings, energy slumps, anxiety and depression. Be ready to increase your vitality!

Remember there is always something we can do to help!

Bowen Therapy

Bowen therapy acts to help the body heal itself, and is safe to use on anyone, from newborns to the elderly. If you are sensitive and find traditional massage techniques leave you feeling sore, then Bowen therapy may be for you. It is a gentle, yet powerful way of relieving your muscular aches and pains, that may also be useful for assisting in treating internal complaints such as asthma and digestive disorders. It is particularly useful for dealing with structural problems, such as pelvis and hip complaints.

With Bowen therapy, a gentle ‘rolling’ move is used on very specific points on muscles, tendons and ligaments. These movements are applied in special sequences, allowing relaxation of the muscles, flexibility of the fascia and increased circulation of the blood, lymph and energy. At specific times during the treatment, the practitioner may leave your body to rest for several minutes. This is an important part of the treatment, when your body is given time to react to the work that has been done.

Manual Lymphatic Drainage (MLD)

The lymphatic system is the front line in our bodies’ ability to fight disease and infection. It is also important in detoxification and transport of wastes from our body. Daily stresses, fatigue, emotional shock, chemical overload, infection, pollution, food preservatives and many other things can impair our lymphatic pathways. MLD is a very specific technique that helps us to refresh and rejuvenate our lymphatic system. It stimulates fluid circulation and elimination, and also stimulates our immune system.

MLD is not a muscular massage, but works above the muscle fascia in the skin, which is where 70% of lymphatic fluid is found.

I have found this technique very useful in treating a wide range of conditions including:

  • Sinusitis / hayfever
  • Fluid retention
  • Skin conditions (including eczema, acne)
  • Pre and post surgery
  • Constipation, irritable bowel syndrome
  • Arthritis
  • Bronchitis
  • And many more!

This is a beautiful, relaxing treatment that helps you detox and improve your immune system.

Relaxation Massage

Sometimes we just need some time out. A relaxation massage is a great way of relieving stress, reducing anxiety and helping your sleep. As you lay on the warm, comfortable massage table, healing hands gently glide over your skin and remove those stresses and worries. Take an hour or 90 minutes out of your day to help you recharge.

Pregnancy Massage

Pregnancy is a special time and has specific needs for your health. Massage during pregnancy assists with fatigue, aching muscles and swelling. Enjoy the relief of being pampered while laying face down.

At Renew Natural Health we can safely massage women right up to giving birth, and then afterwards! With special pregnancy cushions, women can lay comfortably for treatment, and adjustable massage tables make getting on and off the table very easy. Relieve that heavy feeling in the legs, ease that low back pain and start enjoying a comfortable body during this special time.

Remedial Massage

Discover how you can recover from injuries faster, relieve pain and aid in your body’s recovery from injuries. Leesa Newland specialises in applying remedial massage techniques to your problems so that you can get back to your normal life quicker.

Using a range of techniques including myofascial release, trigger point therapy, Bowen therapy, sports and stretching techniques, you can feel your body recovering with every treatment.

Massage is more than just an indulgence; it is an essential way of treating a wide range of physical conditions, as well as stress and anxiety. Leesa Newland uses techniques that are effective, but won’t have you writhing in agony.